WOD: “5RFT” -Thurs 2.21.13

“5RFT”

100 Jump Ropes

10 Deadlifts (225/135)

100 Jump Ropes

20 HRPU 

100 Jump Ropes

30 Air Squats

Compare to 7.23.12

IMG_5787
2.21.13
IMG_5786
2.21.13

IMG_5765

 

7.23.12
7.23.12

 

 

 

 

 

 

 

performance

“For Time”

1 Farmer’s Carry (30yards)

25 Front Squats

21 HRPU

2 Farmer’s Carries¬†

20 Front Squats

18 HRPU

3 Farmer’s Carries¬†

15 Front Squats

15 HRPU 

IMG_5784IMG_5785

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