“AMRAP”

7 minutes of 

7 Push Presses (75/45)

7 KB Swings (40/25)

7 Bar over Burpees

4 Minute Rest 

7 Minutes of

7 Wall Balls (20/10)

7 Box Jumps (24/20)

7 Burpees

4 Minute Rest 

7 Minutes of 

7 DB Thrusters 

7 Renegade Push Ups

7 Stationary Lunges

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