“For Time”
15 Push Presses (115/75)
30 Plate Burpees
15 Squat Cleans (115/75)
30 K2E
15 Thrusters (115/75)
30 Box Jumps (20″)
15 SDHP (115/75)
30 Full Crunch
performance:
“21-15-9”
AMRAP 20 minutes of:
KB Swings (30#)
Burpees
Post Results
Benefits of a box squat
June 17, 2024