“Partner Challenge Pt III”

TABATA FOR REPS

Burpees

Wall Balls (20/12)

SDHP (95/45)

Elliptical 

Plank Hops

Shoot Throughs 

Box Jumps (20”)

Weighted Jump Ropes

90 sec rest between rounds 

Performance

“AMRAP 2:1”

30 Overhead Lunges (25#)

20 Push Presses (55#)

10 Wall Balls (10#)

For 29 min 

Every 2 minutes you must take a 1 minute break.  

After the minute, start off where you left off