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WOD: “Partner Challenge Part IV” -Tues 3.19.13

“Partner Challenge Part 4”

LADIES

Chipper

50 Wall Balls (10#)

40 OHL (25#)(each leg=1)

30 HRPU

20 Front Squat (65-40#)

10 Burpees

20 Thrusters (65-40#)

30 HRPU

40 SSJ (each jump =1)

50 Wall Balls 

FOR TIME

 

GUYS:

AMAP – Lunge Squat Lunge Squat (LSLS)

20 Push Press (115#)

7 Burpees Over Bar 

4 min rounds 

4 min rest 

4 rounds 

each step counts as 1 rep on the LSLS

IMG_6220 IMG_6221

Performance

“Bootcamp”

Tire Flip 

Rope Slam

Sled Push

Bicycle Crunches

Shoot Thrus

TRX Row 

HRPU

Sledge Hammer/Slam Ball

*Burpees at end 

30:30, 30:20, 30:20

IMG_6222

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