Back Squat, 7×7, 70%, every 2 min
Sprint intervals, 6 rounds
Every 3 minutes complete the following,
10 Bench Presses (115/75) (FB: 135/95)
20 Split Squat Jumps (1 for 1)
15 KBS (70/50) overhead
Rest with the remaining time
Stagger heats to accommodate for the
Choosing between a 1rm or 3-5rm
March 14, 2025