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Fri 1.11.19

Back Squat, 7×7, 70%, every 2 min

Sprint intervals, 6 rounds
Every 3 minutes complete the following,
10 Bench Presses (115/75) (FB: 135/95)
20 Split Squat Jumps (1 for 1)
15 KBS (70/50) overhead
Rest with the remaining time
Stagger heats to accommodate for the bench

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