Strength: Hang POWER Clean, 5×5, Every 2 min
WOD: Max Effort – 5RNFT
- 10 Unbroken Wall Balls (20/15)
- 15 Slam Balls (50/30)
- 20 ABMAT Sit Ups
- 25 Forward Facing Bar Hop Overs
- Max unbroken Hang Cleans (45% of 1RM clean)
- 25 min cap
Shoutouts: Happy Bday Rubio, Milly, Wilfredo. Over the weekend Cathy M Bday Tomorrow
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 23, 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
