Semi Squat Snatch, 7×1, EMOM
4 Round Intervals, Sprint
Every 5 minutes complete:
50 Jump Ropes (DU)
15 Kip Swings (this means T2B AS WELL AS Knee Tucks)
The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing.
10 SDHP (115/85)
2 Rope Climbs
rest with the remaining time every round
Squat Snatch, 7×1, EMOM
Benefits of a box squat
June 17, 2024