Fri 1.4.19

Semi Squat Snatch, 7×1, EMOM

4 Round Intervals, Sprint
Every 5 minutes complete:
50 Jump Ropes (DU)
15 Kip Swings (this means T2B AS WELL AS Knee Tucks) 
The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing.
10 SDHP (115/85)
2 Rope Climbs
rest with the remaining time every round

Squat Snatch, 7×1, EMOM


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