Strength: Clean and Jerk, 7×1, Every 90 seconds
WOD: 15 Min Ladder
3, 6, 9, 12,…
- Clean and Jerk (135/95)
- Slam Balls (50/30)
- Floor Press (135/95)
2 min rest
Tabata: Plank/V up
- :20 plank
- :10 rest
- :20 V – up
- :10 rest
- x4 in total
Shoutouts: Jon D Bday. Over the weekend: Alex L Bday (sunday 1/10)
Box News:
Schedule News:
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
