Fri 10.21.16

“Be concerned with your preparation, not theirs.  Your execution, not theirs. Don’t worry about them. Let them worry about you”

Skill: Muscle Up

8 minutes

  • 60 Double Unders
  • 10 Wall Balls (20/14)
  • 3 Muscle Ups

Rest 3 min

  • Repeat

Shoutouts: Dan L 3 year anniversary. Tomorrow: Jenn B year anniversary. Ana T Bday
Box News:

  • WODS for the following day are being posted at 6pm now rather than 3pm.
  • Friday 5:05pm Class Update! 
    • Reminder: October 14, 21, and 28 the FRIDAY 5:05pm “CrossFit Class” will be off the schedule. Instead from 5:05pm-6:05pm there will be an “open gym slot” for people who still want to do the WOD on their own OR Sign up for the “WODwithBen” Class – This may or may not include the WOD that has been made for the day. It may or may not be torturous. Be ready for anything! Have fun and Good Luck! *Note: All other classes on Friday will run as normal


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