Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Fri 11.2.18 – Isabella Fitness
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Fri 11.2.18


Deadlifts
5×3, EMOM
Deficit (45″ black plate)
Please arrive NOT LATE

3RFT – 7 Min Cap 

  • 10 Deadlifts (185/125)
  • 50 Jump Ropes (DU)

Strict Pull Ups: 5×5, EMOM

3RFT – 7 min cap 

  • 15 Pull Ups
  • 50 Jump Ropes

Bentover Row: 5×7, EMOM

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