(if not done thursday or friday) Skill: Back Squat % Work (10, 8, 4, 2, 2) %55, 75, 85, 90, 90% – Week 5 of 6 (IF NOT DONE ALREADY ON WEDNESDAY OR THURSDAY
Anyone who has back squatted on wed or thurs will start the WOD and leave early
WOD: For Time
21-18-15-12-9
- SDHP (115/75)
- Air Squats
- 30 Double Unders
- 25 min cap
Shoutouts: Over the weekend 28th – Mike P 4 year anniversary, Anne P Bday
Box News:
Schedule News:
- All of December: No 3pm Classes
- December 8: No 6:10pm or 7:15pm due to event at the box
- December 12 -THERE IS BOOTCAMP (updated)
- December 24,25,31,1 – limited schedule due to holidays
- November 28 – Pete’s Shenanigans
- December 5,12,19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 8, 2015 – WOD, FOOD, and Women Only Night
- December 12, 2015 – Presidential Fitness Comp 2015
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
