Fri 12.21.18

Deadlift, 5×2, 80-90%
Front Squats, 5×3, @ 70-80%
*pair up and alternate rounds
every 90 seconds 

Ladder For Time – 15 min cap 
20-2 Pistols (1 for 1)
1-10 Hang Muscle Cleans (115/75)