Skill: Muscle Up
WOD: 10RFT
- 10 Cal Bike
- 20 ABMAT Sit Ups
- 30 Double Unders
- Every 3 min perform 3 Muscle Ups
- 30 Min Cap
Shout-outs, Box News & Events:
- Tomorrow Andrew R Bday. Sunday Carla L Bday
- December 28, 2016: Wellness Information Session 3:30 pm
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 24, 2017: Friday Night Lights (80’s Theme)
