Fri 12.7.18

HOLIDAY PARTY ON 12/14.
IN NEED OF LONG TABLES AND CHAIRS
POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK
YANKEE SWAP – OPTIONAL

Push Press
5×3, Every 90 sec

10RFT – 20 min cap

  • 7 Pull Ups (FB C2B)
  • 7 HRPUs
    • Every 2 rounds complete 10 S2O (135/95)

Repeat from 2.26.18

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