Strength: Front Squat, 10-8-6-4-2, Every 2 min, Start at 65%,Ā
WOD: Sprint IntervalsĀ
- The goal of today’s WOD is to sprint through the movements as fast as possible. It should hurt to get through the round.Ā
- 12 Front Squats (115/75)
- 10 Box Jumps (24/20)
- 9 Thrusters (115/75)
- 10 Box Jumps (24/20)
- 6 Shoulder to Overhead (115/75)
- Get Score
- Rest 2 minĀ
- Do it againĀ
- Every person will end up with a different amount of completed roundsĀ
- continue in this fashion for 25 minutesĀ
The Scoop:
- To learn more about the CrossFit Open: Here
- Valentineās Day Potluck:Ā February 12, 2017
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 4, 2017: 3rd Annual Bowling Outing
- March 11, 2017: 2nd annualĀ 3 vs 3 Indoor Volleyball Tourney
- March 24, 2017: Friday Night Lights (80ās Theme)
- April 22, 2017: Battle of Baes 2: Ā So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
- Exciting News for Isabella Fitness. Starting in February, we are adding more classes to the schedule as well as making some coaching adjustments.
- Mondays: Adding a 6:45-7:30 ladies fitness class
- Tuesdays: Adding an 11:00am-11:45am ladies fitness class
- Thursdays: Adding 11am and 7:15pm-8:00pm ladies fitness class
- Saturdays: Adding an 8:30am-9:30am Fitness Bootcamp class
- Mike Fed will be coaching the 6:10pm CrossFit class Mon through Thurs now.
- Tom W will be teaching both Saturday fitness bootcamp classes. We are looking to expand our fitness bootcamp offerings in the future.
- Kelsey will be coaching the 5:30am CrossFit class on Fridays!
- As a result, open gym will not be available during the new ladies fitness times: (6:45pm-7:30pm on mondays) and (7:15pm-8:00pm on thursdays).
