Strength: Deadlift, 80%, 4×5, every 2 min
WOD: Fight Gone Bad
- Rope Climb
- Rower – Cal
- Slam Ball
- HRPU
- Alt. DB. Snatch (50/35)
- 3 rounds in total
Shoutouts: Kenny Y 2 year anniversary, Ricky 1 Year Anniversary, Josh and Alex 2 year anniversary, Kelsey 4 year anniversary (sunday)
Box News:
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 20 Due to competitions
- Feb 25- March 17: Thursday Night Only: The Open Viewing
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
