Fri 2.19.16

Strength: Deadlift, 80%, 4×5, every 2 min

WOD: Fight Gone Bad 

  • Rope Climb
  • Rower – Cal
  • Slam Ball
  • HRPU
  • Alt. DB. Snatch (50/35)
    • 3 rounds in total

Shoutouts: Kenny Y 2 year anniversary, Ricky 1 Year Anniversary, Josh and Alex 2 year anniversary, Kelsey 4 year anniversary (sunday)
Box News:

  • Want to Improve your skills? Click Me

Schedule/Event News:

  • NEW INFO: No OPEN Gym on Feb 20 Due to competitions
  • Feb 25- March 17: Thursday Night Only: The Open Viewing

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2

CrossFit Members Get 10% Off Nick’s Sticks

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