“Hope is like the sun, which, as we travel toward it, casts the shadow of our burden behind us”
Strength: Bentover Row, 4×8, Every 90 Seconds
WOD: Ladder and 3RFT
Part A: 10 Min Ladder
- 20 Double Unders
- 1 Rope Climb
- 40 Double Unders
- 2 Rope Climbs
- 6o Double Unders
- 3 Rope Climbs
- Continue with +20 and +1 for 10 minutes
3 Min Rest for everyone
Part B: 3RFT with 10 Min cap
- 10 S2O (135/95)
- 10 Cal Bike
- 5 Muscle Ups (strict pull ups)
If there are more than 14 people in class, some people will have to use the rower/Erg.
Split the class up into 2 groups. one group starts on part A and the other on Part B
Shoutouts: Megan K Bday
Box News:
- NO Bootcamp 4/23 due to a CF competition
Schedule/Event News:
- April 23, 2016: Autism Awareness Swim-a-thon
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- May 14, 2016: Greek Festival Outing
- May 30, 2016: Post Murph BBQ
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
