Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Fri 5.3.19 – Isabella Fitness
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Fri 5.3.19

MURPH SHIRT ORDER CLICK HERE

Snatch, EMOM
5×3 TNG
1 min rest
4×2 TNG
1 min rest
3×1

For Time, 25 min cap
15 HSPU
20 OHS (95/65)
2 Lap Run (indoor mod: 500 meter row)
15 HSPU
20 Front Squat (115/75)
2 Lap Run (indoor mod: 500 meter row)
15 HSPU
20 Back Squats (135/85)
2 Lap Run (indoor mod: 500 meter row)

 

MURPH SHIRT ORDER CLICK HERE

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