Strict HSPU: 10 Round Ladder
Min 1: 1 HSPU
Min 2: 2 HSPU
Min 3: 3 HSPU
continue in this fashion for 10 rounds
If you are doing TOB or KOB, then do 2, 4, 6, 8, 10…
WOD – EMOM – 20 minutesĀ
- Min 1: AMAP Box Jumps (24/20)Ā (stop with 15 seconds left)
- Min 2: AMAP KBS (55/45) (stop with 15 seconds left)
- Min 3: AMAP Jump Ropes (stop with 15 seconds left)
- Jump ropes are written because you can do Doubles or singles
- Min 4: HSPU (stop with 15 seconds left)
- = 1 Round
- Repeat 4 more times (5 rounds total)
NO REST after HSPU, start back at box jumps
SCORING: DO NOT ADD THE BJ, KBS, DU, AND HSPU TOGETHER
- Rather, add all the box jumps fromĀ all 5 rounds
- Add all your KBS together
- Add your jump ropes together
- Add your HSPU together
- 4 separate scores