Fri 8.19.16

“Tough times don’t last; tough people do.”

Warm up:Rowling

Partner WOD: For Time

Part A: 3,000 Meter Row 

Part B: 10RFT

  • 12 Deadlifts (135/95)
  • 9 Hang Power Cleans
  • 6 Shoulder to Overhead
    • 30 Min Cap

Complete both parts as fast as possible. You can break up the work as you wish. You can work on Part A and B at the same time. You do not have to finish part A before moving on to Part B. You can switch back and forth between A and B. You and your partner can be working at the same time. However, you can only use one bar UNLESS your weights are different. If you are using two bars to accommodate the weight difference both athletes CANNOT be using the bars at the same time.  Your final time is when everything is completed.

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