Semi Squat Cleans
4×2, TNG, Every 90 sec
Keep bars out when done
WOD: 3 Round Ladder – 14 min cap
- 15 Wall Balls (20/14) 11/10′ targets
- 5 Burpee Box Jump (24/20)
- 30 Wall Balls (20/14) 11/10′ targets
- 10 Burpee Box Jump (24/20)
- 45 Wall Balls (20/14) 11/10′ targets
- 15 Burpee Box Jump (24/20)
AGAIN Semi Squat Cleans
4×2, TNG, Every 90 sec
see what weight you can hit compared to earlier