Thurs 8.23.18

Complex
1 Semi or full squat Snatch + 2 OHS = 1 complex
5×1, every 90 sec

Focus on

OHS

20 Min AMRAP 

  • 10 Kip Swings (aka t2b of kt, the swing is what matters)
  • 1 semi or full squat Snatch Complex (weight from above)
  • 1 Rope Climbs*
    • After 4 rounds, make it 2 rope climbs
    • After 8 rounds, make it 3 rope climbs
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