Complex
1 Semi or full squat Snatch + 2 OHS = 1 complex
5×1, every 90 sec
Focus on
OHS
20 Min AMRAP
- 10 Kip Swings (aka t2b of kt, the swing is what matters)
- 1 semi or full squat Snatch Complex (weight from above)
- 1 Rope Climbs*
- After 4 rounds, make it 2 rope climbs
- After 8 rounds, make it 3 rope climbs