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Wed 8.22.18

SKILL: FRONT RACK LUNGES

Deadlift Deficits – 3″ (black 45# plate): 5×3, every 2 minute
Focus on Slow and being Controlled

24 Min AMRAP 

  • 10 Front Rack Barbell Lunges (115/75) 1 for 1
    • Mod: holding KB’s at your side
  • 15 Pull Ups
  • 15 HSPU
  • 2 Lap Run (indoor mod: 24 burpees, .7 mile bike)

 

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