Fri 8.26.16

“Every interaction with another human is an opportunity to fill someone’s bucket. Make their day and yours will be made in return.”

Skill: OHS, 4×4, Every 90 Seconds

  • *there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to go
  • Bar will be back racked off of a rack, then snatch balanced OH. When finished with your 4 reps, drop power and power clean it to the rack for the next set.


  • 10 OHS (95/65) (snatched up)
  • 8 Front Rack Lunges (95/65)
  • 3 Rope Climbs
    • 25 Min cap

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