Fri 9.2.16

“It is better to be hated for what you are than loved for what you are not.”

Skill: Rope Climb, 5×2, 5 round EMOM

WOD: 5RFT

• 45 Double Unders
• 15 Deadlifts (165/135)
• 3 Rope Climbs
  • 20 min cap

1. Scaling Suggestions:
   1. Double Unders – If you can do them, do them. If you want to split them up between doubles and singles that works too
   2. Deadlifts – The weight is light. Move it fast and with control
   3. If you are really proficient with rope climbs perform 1 legless then 2 regular. If you not climbing to the top just yet, scale down a climb half way!

Box News:

• • Tomorrow: Andrew R, Heather B 1 Year anniversary.
  • Check out our Blog: Here
• September 18, 2016: Air Trampoline and Dodgeball
• October 22,2016: Battle by the Bay 2