Fri 9.2.16

“It is better to be hated for what you are than loved for what you are not.”

Skill: Rope Climb, 5×2, 5 round EMOM


  • 45 Double Unders
  • 15 Deadlifts (165/135)
  • 3 Rope Climbs
    • 20 min cap
  1. Scaling Suggestions:
    1. Double Unders – If you can do them, do them. If you want to split them up between doubles and singles that works too
    2. Deadlifts – The weight is light. Move it fast and with control
    3. If you are really proficient with rope climbs perform 1 legless then 2 regular. If you not climbing to the top just yet, scale down a climb half way!

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