Fri 9.23.16

“Winning is not a goal, it is a by-product” 

Skill: Muscle Up

• Eventually find everyone’s Scaled option and do 3 rep EMOM for 5 minutes

WOD: 20 Min AMRAP 

• 26 Pistols – Alt 1 for 1 (Challenge yourself here)
• 13 Burpees (fast)
• 5 Ring Muscle Ups (scale accordingly)

Shoutouts: Cathy W – 3 year anniversary Sunday

Box News:

• This Saturday during Bootcamp we will have a photographer coming in to take photos for the New Website by Fuel Fire. Come out and support
• We are also in need of some testimonials and photos! Photos will be taken 9:15am-9:30am
• Please answer the questions below and email them to me (or just some of them)
  • 1.       What was your main concern about joining Isabella Fitness/CrossFit Sayreville Family?
    2.       What did you find as a result of becoming a member of IF/CFS?
    3.       What specific feature did you like most about IF/CFS?
    4.       What are three other benefits of IF/CFS?
    5.       Would you recommend IF/CFS? If so, why?
    6.       Is there anything you’d like to add?

Events:

• October 22,2016: Battle by the Bay 2