Fri 9.23.16

“Winning is not a goal, it is a by-product” 

Skill: Muscle Up

  • Eventually find everyone’s Scaled option and do 3 rep EMOM for 5 minutes

WOD: 20 Min AMRAP 

  • 26 Pistols – Alt 1 for 1 (Challenge yourself here)
  • 13 Burpees (fast)
  • 5 Ring Muscle Ups (scale accordingly)

Shoutouts: Cathy W – 3 year anniversary Sunday

Box News:

  • This Saturday during Bootcamp we will have a photographer coming in to take photos for the New Website by Fuel Fire. Come out and support
  • We are also in need of some testimonials and photos! Photos will be taken 9:15am-9:30am
  • Please answer the questions below and email them to me (or just some of them)
    • 1.       What was your main concern about joining Isabella Fitness/CrossFit Sayreville Family?
      2.       What did you find as a result of becoming a member of IF/CFS?
      3.       What specific feature did you like most about IF/CFS?
      4.       What are three other benefits of IF/CFS?
      5.       Would you recommend IF/CFS? If so, why?
      6.       Is there anything you’d like to add?


9.23.16 SCORES 9.23.16 WOD


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