“Do more of what’s working and less of what is not”
Skill: Muscle Up
- Eventually find everyone’s Scaled option and do 3 rep EMOM for 5 minutes
WOD: 20 Min AMRAP
- 15 KB Thrusters (2 KBs – 45/30) (Heavyish today)
- 10 Hollow Body Rocks (maintain tension in your abs)
- 5 Muscle Ups (scale as needed)
Shoutouts: Vivian 3 year anniversary. Saturday Sasha 2 year anniversary. Sunday Pat and Allen 2 year anniversary.
Box News: None
Events:
- October 22,2016: Battle by the Bay 2
- December 16, 2016: Holiday Party 6pm-9pm
