Skill: Bentover Row without weight
WOD: AMRAPs
- 2 min of:
- 10/7 Bike/Ski Erg cals
- 10 Alternating DB Snatches (50/40)
- rest 1 min
- 2 min of:
- 15/10 Row cals
- 10 T2B
- rest 1 min
- 2 min of:
- 7 Hollow Rocks
- 9 V-ups
- 11 ABMAT Sit Ups
- 1 rest 1 min
- Repeat 2 more times for a total of 3 rounds.
- Always start from the top when going back to an AMRAP, i.e. always go back to the machine.
- Good luck keeping an AMRAP score! But if you can record it in SugarWOD.
- SugarWOD will ask you for 9 scores, 1 for each individual 2-minute AMRAP since you will start from the beginning each time.
- The AMRAPs will end at the 27-minute mark, at that point you have 7 minutes to complete 4 x 8 Bent-over Rows (FB: Build up to a 1RM Thruster, off of the racks).