Friday 10.13.17

Strength/Skill: Front Squats

• 5 x 4 at 50% of your 1 rep max, every 2 minutes
  • **3 sec decent, 1 sec pause, 3 sec ascent

WOD: Max Reps

• 3 rounds of:
  • 2 min Max Double Unders
    • 1 min rest
  • 2 min Max Bike Cals
    • 1 min rest
  • 2 min Max Muscle-ups/Pullups
    • 1 min rest/record score (1 score = total reps of all movements)
      • repeat 2 more times

Kristen C Bday