Monday 10.16.17

Eddie Ott Bday

Strength/Skill: Back Squats, 3 x 8, 70%, every 2 minutes

• 3 sets of 8 Back Squats at 70% of your 1 rep max every 2 minutes

WOD: Sprint Work

• With 5 minutes on the clock perform the following:
  • 15 Russian KB swings (70/50)
    • 10 Burpees
  • 9 KB Goblet squats (70/50)
    • 10 Burpees
  • 6 American KB swings (70/50)
    • Max Burpees with remaining time
      • 1 min rest
      • Record how many Burpees you were able to complete in that last set.
        • Repeat 2 more times
        • 3 Total Scores