Friday 10.20.17

Strength/Skill: EMOM

• 5 rounds of:
  • 7 Floor Press
  • 7 Bent-over Row
  • 7 Front Squats
    • You will perform 7 reps of each exercise a total of 5 times.
    • Move on to the next exercise every minute on the minute.
    • No prescribed weight.

WOD: For Time

• 10 – 8 – 6 – 4 – 2
  • Thrusters (135/95)
  • Burpees, over the bar
  • T2B
    • 6 min cap
      • Rest 2 minutes, then repeat one more time.
      • If you are able to complete the workout in under 6 minutes wait until the 8 minute mark to repeat with everyone else.