Strength/Skill: Bench Press
- 3 x 5, 3 x 3, every 90 seconds
- 3 sets of 5, then 3 sets of 3, every 90 seconds
WOD: 4 RFT Ladder
- 21 Abmat situps 24, 27, 30
- 15 Pullups 15, 15, 15
- 9 HRPUs 12, 15, 18
- 6 Dips 9, 12, 15
- Pullup reps remain constant at 15
- Record final time
