Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Friday 11.3.17 – Isabella Fitness
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Friday 11.3.17

Strength/Skill: Ab Circuit

  • 3 Rounds, 20:40 work:rest
    1. L-sits
    2. Hollow Rocks
    3. Front Supports

WOD: For Time

  • Double Unders – 50, 40, 30, 20, 10
  • T2B – 15, 12, 9, 6, 3
  • Squat Clean – 5, 4, 3, 2, 1
    • no Rx weight
    • 14 min cap
      • 1 min rest, then (everyone begins at 15 min mark):
        • 7 minutes to find 1RM Squat Clean

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