Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Friday 12.22.17 – Isabella Fitness
732-208-8942
Facebook Youtube Instagram

Friday 12.22.17

Strength/Skill: Deadlift, 5 x 3, every 3 minutes

  • Find new 3RM

WOD: Chipper

  • 3 min Accumulated Plank
  • 40 Pullups (FB – C2Bs, FB+ – 20 Muscle-ups)
  • 2 min OH plate hold (45/35)
  • 30 DL @ 70% of 3RM from today
  • 1 min hollow hold
  • 20 Bar over burpees
    • record final time
    • 20 minute cap
Archives

Recent Posts