Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Friday 12.29.17 – Isabella Fitness
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Friday 12.29.17

Strength/Skill: Snatch Complex, 4 x 1, every 90 seconds

  • 1 Complex = 1 Muscle Snatch + 2 Low Hang (below knee) Snatches + 3 Hip Hang Snatches + 4 OHSs
    • All without dropping the barbell
    • FBs do Squat Snatches

WOD: 15 min AMRAP

  • 10 Overhead Squats (95/65) (mod: Front Squats)
  • 15 Pullups
    • 2 minutes of rest / record score
  • then 5 min Ladder (1, 2, 3, 4, 5, etc…)
    • Snatches (95/65) (FBs squat snatch)
    • Pullups (FBs do C2Bs)
      • record score
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