Friday 3.9.18

Strength/Skill: Bent-over Row & Ring Dips

• Every 2:30 for 4 rounds:
  • 8 Bent-over row
  • 8 Ring dips

WOD: 6 round AMAP

• 15 Pullups
• Max unbroken Wall Balls (20/14)
  • Stop at 25 reps if you get there.
    • 20 minute cap.
      • Record 1 score of reps (add up all of your rounds).