Friday 4.20.18

Strength/Skill: Front Squat, 4 x 2 @ 85%, every 90 seconds

WOD: Partner For Time – 23 minute cap

• 60 Power Snatches (95/65)
• 150 Abmat situps
• 60 Front Rack Lunges (95/65) 1 for 1
  • Break up reps as you wish.
    • One person works while the other rests.
      • Pick up where your partner left off.
        • 1 score.

Away From the Whiteboard

Rowling Practice for next week!!!