Strength/Skill: “Z-press” (seated shoulder press)
- 5 x 5, every 90 seconds
WOD: EMOMs
- 8 round EMOM
- min 0, 2, 4, 6 – 15 Wall Balls (30/20)
- min 1, 3, 5, 7 – 40 foot OH KB walk, 20′ left / 20′ right (50/35)
rest 2 mins
- 8 round EMOM
- min 0, 2, 4, 6 – 15 BF situps (30/20)
- min 1, 3, 5, 7 – 20 KB SDHPs (50/35)
no score for this WOD