Thursday 4.26.18

Strength/Skill: Box Back Squats, 5 x 4, every 2 minutes

• Pause on the box 2-3 seconds, no rocking

WOD: Chipper, for time

• 100 DUs
• 50 Pistols, 1 for 1
• 100 DUs
• 30 Box Jumps (30/24)
• 100 DUs
• 10 Rope Climbs
• 100 DUs
• 50 Russian KB swings (70/50)
  • 1 score of the time it takes you to complete the Chipper.
    • 25 minute cap