Wednesday 4.25.18

Strength/Skill: Rowling, 10 frames

• For every meter under/over 100, you owe that number in HSPUs
  • FB: 1 HSPU with a 5-second Handstand hold at the top for every meter under/over 100
    • 18 minute cap

WOD: 15 minute AMRAP

• 7 Pullups (FB = C2Bs)
• 7 Thrusters (115/75)
• 1 min plank
  • 1 score of how many rounds and reps you complete.