Strength/Skill: 14 minute EMOM
- Even: 5 OHSs from a hang snatch (FB: from a snatch balance, off racks)
- Odd: 10-15 solid Hollow Rocks
WOD: 2 RFT – 18 minute cap
- 5 Rope Climbs
- 50 Abmat situps
- 15 Dips (FB: ring dips)
- 15 Kip Swings
- Record the time it takes you to finish 2 rounds.