Friday 5.4.18

Strength/Skill: Power Snatch + OHS Complex, 8 x 1, EMOM

• 1 Power Snatch + 2 OHSs = 1 Complex

WOD: EMOM

1. Max Wall Balls (20/14 to 11’/10′ target)
2. rest
3. Max Power Snatches (135/95)
4. rest
5. Max Burpees
6. rest
7. Max T2Bs
8. rest
   • repeat 2 more times (23 mins total).
     • 3 scores, 1 for each round.
       • Add WB, Snatch, Burpee, and T2B reps completed in each round for your score.