Friday 6.8.18

Strength/Skill: Semi-squat Snatch with pauses, 10 x 1, EMOM

• Pause at knee, hip, and in the semi-squat catch position

WOD: 20 minute As Many Sprints As Possible, with a partner

• Sprint across gym, then
  • 7 Russian KB swings
  • 10 SSJs
    • Sprint back, then
      • 1 Snatch + 2 OHSs (135/95) [FB: 155/105]
        • then your partner goes (you go, I go)
          • 1 total score