How to adjust the rower monitor
How to put the rower away
Strength/Skill: Handstand Pushups, 5 x 5, every minute on the minute
WOD: For Time
- 30/21 Bike cals
- 5 – 4 – 3 – 2 – 1:
- American KB swings (70/50)
- HSPUs
- 5 – 4 – 3 – 2 – 1:
- 20/14 Bike cals
- 5 – 4 – 3 – 2 – 1:
- American swings (70/50)
- HSPUs
- 5 – 4 – 3 – 2 – 1:
- 10/7 Bike cals
- 5 – 4 – 3 – 2 – 1:
- American swings (70/50)
- HSPUs
- 24 min cap
- Depending on class size, Row 40/28, 30/21, 20/14 cals instead of Bike cals
- 5 – 4 – 3 – 2 – 1:
