Friday 9.29.17

Newsletter Volume 11 Just Dropped —->>>> CLICK ME

Strength/Skill: Double Unders & Weighted Jump Rope

• 3 rounds of max DUs or WJR
  • 1 minute on, 1 minute off
    • record total reps over the of 3 rounds. Keep one total score

WOD: Open Workout 15.5

• For Time of:
• 27 – 21 – 15 – 9:
  • Row cals
  • Thrusters (95/65)
    • 15 min cap
      • People pair up, Person A goes first while Person B keeps their score and holds then accountable to proper form and range of motion
      • 3 min rest
      • Person B will perform and Person A judges them

Lauren G 2 year anniversary. Val Bday