Labor Day WOD – McGhee – Mon 9.3.18 (3rd Annual)

HERO WOD – MCGHEE: 30 MIN AMRAP

Partner AMRAP in 30 minutes of:

• 5 DL 275/185
• 13 Push-ups
• 9 Box jumps, 24/20
  • BEN’s twist – Run 400 meters after every Round!

Alternate after every exercise and then run the 400 meters together

Previous Years